New health and fitness trends tend to show up on a regular basis, with more and more people trying them all in the chase of the perfect figure, a slimmer physique or a healthier life in general. Some will be dubbed as a fad and just temporary and be forgotten more quickly than they appeared, while others will become pillars of healthful living and be used to promote a better mindset and a more health-focused lifestyle. One of those trendy topics you’ll see on the web is the notion of adding meal replacement shakes into your diet routine for a range of different goals.
While there will always be experts who support and those who doubt the efficiency of such methods, you should always weigh your options before you land on a verdict for your own wellbeing – after all, we’re all different and thus react differently to the myriad of dietary tips out there. If you’re wondering how effective they can be and to what extent they can truly replace meals, read on to discover the most notable perks of introducing an occasional shake into your diet.
A healthy version of fast food
Convenience is a huge factor that many obese and overweight people tend to focus on when it comes to resorting to unhealthy munchies. They are affordable, easy to procure, always delicious and typically a quick order away. Meal replacement shakes respond to this need of the modern human to have the luxury of enjoying a fast meal without neglecting their health. Of course, the temptation of opting for a greasy burger will remain, but as far as ease of preparation goes, shakes can match any fast food option out there.
If you have a busy schedule and you’re prone to that famous “hangry” feeling, these shakes will work wonders not just on your mind and attitude, but on your routine as well. You can cut your meal prep time in half with the right shake on hand, plus they make an excellent choice after a workout to refill your energy levels for the next challenge.
Nutrient-dense and filling
When you’re in need of something satiating for your appetite, a protein-rich meal replacement can be an excellent source of nutrients and a surprisingly filling meal. Protein is by nature a very filling nutrient, and when paired with quality carbs, healthy fats and ample vitamins and minerals, you can rest assured that your belly will be happy and your diet complete.
It’s often challenging to evaluate overly-processed meals, fast food and store-bought snacks when it comes to their ingredients and nutritional value. Sometimes you may cover your caloric needs but fail to satisfy your nutrient intake, but this balance is vital for anyone who wishes to stay healthy. Shakes with clearly labeled ingredients are by far the best way to always know where you are standing with your eating goals.
Supportive of changing habits
On a slightly different note, the act of replacing an occasional meal with a delicious shake may not seem all that revolutionary, but it can be one of those positive habits that can trigger a slew of other positive decisions with regards to your wellbeing. You will often be motivated to stick to your daily goals by taking a nutritious shake every now and then and to monitor your progress as time goes by.
It also takes the edge off your regular meal prepping routine, which, let’s face it, can be a little stressful for anyone, let alone someone who’s depriving themselves of their regular indulgences. With more time to rest, spend with your family or enjoy an activity, meal replacement shakes give you that little nudge of motivation when you need it the most to persevere.
Ensuring delicious versatility
The idea of one repetitive meal after another doesn’t sound too appealing, and it can often only add to the stress of your weight-loss or muscle-gain goals. Enter: meal replacement shakes with a wide range of flavors that are still packed with nutrients so that you can add some vibrancy to your menu on a regular basis. Of course, they are not optimal to replace your every meal of every day, but you can always keep them at hand for a convenient sip when you don’t have the time to deal with chicken breast or plain rice.
The beauty of these shakes is that you can combine them with a range of other healthy ingredients to enhance their existing flavor and to diversify your meals. For instance, adding various fruits, superfoods or even some yogurt to the mix can add a splash of taste on a dull day for your taste-buds.
Easier on your digestion
When you know what you eat (or in this case, drink), it gets easier to understand how your body benefits from consuming certain macro and micronutrients. As an example, meal replacement shakes, in order to deserve their status, need to contain enough of every essential category to count as an actual meal – that includes protein, fat, carbs, vitamins and minerals. In addition to that, there should always be an ample amount of fiber to keep your digestion in an excellent condition at all times.
Basically, due to their fluid form and high nutrient value, they are far easier on your digestive tract than a full meal, and they can help with managing hunger more easily.
These shakes will, of course, always serve as a supplement to your regular diet that should be rich in whole, seasonal, locally-grown foods. By adding an occasional shake to your menu, you can reap these and many other rewards and aid your fitness goals so that you can lead a healthier, more resilient life.
What tools do we need to prepare these shakes?
We have found nice some blenders from Amazon that are easy to use and affordable price. If you have any other ideas, please share them with us on our facebook page. https://www.facebook.com/EasyRecipeDepot/