If you’re looking for ways to boost your vitamin, mineral and antioxidant intake before the holidays, fill your pantry with a few superfoods. Superfoods are true nutrient bombs that have great benefits for your health and overall wellbeing, so it’s not a surprise that there are numerous foods with this title today. We’ve managed to put together a list of best-of-the-best superfoods that will boost your healthy diet.
There’s no better source of vitamin E, monounsaturated fatty acids and polyphenols than olive oil. Aside from being great for your heart health, it’s also widely available and easy to incorporate in all your dishes.
If you want to add some fiber to your diet but also fill your body with vitamins and calcium, go munch on some leafy greens. Spinach, chard, kale, collard greens and mustard greens all taste great in salads, soups and stews, so you can prepare them in a variety of ways. You can even sneak them into your smoothies and bake them like chips! Plus, they are very easy to grow in any garden, even if you have a black thumb.
Almost all berries are full of vitamins, minerals, antioxidants and fiber, which makes them top superfoods. Thanks to their antioxidant properties, berries can reduce the risk of cardiac issues, cancer and all types of inflammations. But if you’re tired on munching on your regular blueberries, strawberries and raspberries, you can try their exotic counterparts such as acai berries from the forests of Amazon. However, they are quite hard to find, especially raw. Luckily, you can get acai extract powder at online stores like Superfoods Australia and get it delivered right to your doorstep. Once it arrives, use it as an addition to your juices, smoothies and even homemade ice creams and puddings. It has great antioxidant properties, but it’s also full of fiber and good fats, so feel free to consume it every day with your regular healthy foods and drinks!
Green tea is full of great antioxidants, but the reason it holds one of the top positions on our superfood list is the presence of catechin epigallocatechin gallate or EGCG. Experts think that EGCG is what gives green tea the alleged ability to fight chronic diseases, cancer and diabetes. It’s also a great weight loss tool for some and many fitness freaks use it as their pre-workout fat burner drink.
If you love dark chocolate, you’ll also love cacao nibs. Cacao nibs (or cacao seeds) are high in antioxidants, fiber, iron and calcium, are great mood and focus boosters, and do wonders for skin health. Plus, they give all your healthy cookies, oatmeals and smoothies a great taste and texture.
Kefir and yogurt
If you’re looking for a super-drink that will leave you full and refreshed, check out kefir. This fermented beverage contains plenty of protein, vitamin B, potassium, calcium and various probiotics great for your stomach flora. It can also help with cholesterol reduction, blood pressure management, digestion and inflammation prevention. Plus, even though it’s made from cow’s milk, most people who suffer from lactose intolerance digest kefir very well thanks to lactose fermentation.
Yogurt has similar health benefits, but it usually has fewer probiotic strains than kefir. It still contains valuable bacteria with a positive effect on the digestive tract and is full of protein, carbs, fats, calcium and phosphorus, and high in potassium and vitamin B. So, don’t hesitate to start your day with a cup of yogurt.
If you don’t mind the smell, garlic is one of the best sources of vitamin C, vitamin B6, selenium, manganese and fiber. According to research, garlic might be effective in cholesterol and blood pressure reduction, as well as immune function boost. You can also incorporate it into your diet very easily because it can be put in various meals for added flavor and aroma.
If you’re looking for a great way to add nutrients, fiber, vitamins, minerals and healthy fat to your diet, add few avocados to your pantry. Just like olive oil, avocado is rich in monounsaturated fats that can reduce inflammations in your body. Even though avocado is a fruit, it’s often treated as a vegetable, especially when it comes to its culinary use, but you can eat it in various ways in salads, dips and spreads. So, an avocado toast for breakfast can help you fight heart disease, diabetes and metabolism issues and leave you full until lunch.
All in all, you can’t expect that eating only these superfoods will fix all your health problems and leave you fit and strong. For the best effect, you should eat a variety of different nutrients and have colorful and diverse meals. However, these superfoods can boost your health, help you fight some diseases and ensure you have a balanced diet. Plus, all of them are super-tasty and greatly available, so you really have no excuses to skip them during your next meal!