We all want to have beautiful, radiant skin. The good news is that we now have access to a wide range of cosmetic products, as well as rejuvenation techniques. At the same time, we are fully aware of the fact that our diet has a significant influence on our appearance. However, we are not always conscious that certain foods might do a lot of harm to our complexion. Keep on reading and discover some surprising choices you should cut from your shopping list.
In the past few years, it was discovered that eating fats is essential for maintaining a young-looking appearance. Nevertheless, this does not mean that all fats are good for the skin. Food products like margarine are rich in trans fats, which can have a negative effect on skin hydration. Not to mention, they increase the risk of wrinkles and fine lines. Always choose healthy fats, such as avocado, olive oil and coconut oil.
- Agave syrup
For a long period, agave was presented as the healthier alternative to sugar. Today, it is well-known that agave syrup is rich in fructose; this is metabolized by the liver and turned into fat. Apart from that, it has the nasty habit of breaking down collagen molecules, thus affecting the integrity of the skin’s structural matrix. The best thing you can do is give up all types of sugar, regardless of the form in which they are present.
Smoothies are often presented as healthy beverages, their daily consumption being more than recommended. However, in reality, these smoothies are rich in sugar and do quite a lot of damage to the skin; whether you buy them in a store or have them made at one of these smoothie places, they will come enriched with juices and other sugar-rich additions. If you still want a smoothie, prepare one at home and use only healthy ingredients.
- Skim milk
You might prefer skim milk in your coffee but this is not a healthy alternative. In fact, this particular type of milk contains growth hormones, which can increase insulin levels and impact the oil products at the level of the skin. In order to reduce the risk of breakouts, you might want to opt for regular, organic milk. Consume this in moderation, as dairy products are not the best friends of our complexions.
Cereals are often consumed at breakfast, being often advertised as a healthy choice. In reality, the majority of the cereals present on the market have a high glycemic index. When consumed regularly, they lead to insulin spikes and subsequent crashes. In turn, the excess sugar consumption will favor the appearance of wrinkles. Switch to healthier breakfast foods and you will notice the difference.
In conclusion, these are some of the most surprising foods that can be bad for your skin. You should eliminate them from your diet and opt for healthier alternatives. As soon as you will change your dietary habits, you will see that your complexion has improved.