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Aeriel view of a vegetable frittata in a black cast iron skillet, sitting on top of a wooden cutting board
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Cast Iron Frittata

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Make good use of your cast iron skillet by making this delicious cast iron frittata! Filled with mushrooms and zucchini, your family will be begging for seconds!
Prep Time:15 minutes
Cook Time:25 minutes
Total Time:40 minutes

SERVINGS

6

Ingredients

  • Cooking oil spray
  • 1 1/2 cups chopped zucchini
  • Salt and pepper to taste
  • 8 large eggs
  • 1/2 cup milk
  • 1 cup grated cheddar cheese
  • 1 1/2 cups sliced brown mushrooms

Instructions

  • Preheat oven to 350 degrees F and coat a small baking pan with cooking oil.
  • Once oven is preheated, place zucchini on coated pan and season with salt and pepper. Bake for 10 minutes and set aside.
  • In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  • Spray a cast iron skillet generously with cooking oil. Pour egg mixture.
  • Add cooked grated cheese, mushrooms and cooked zucchini.
  • Bake for 20 to 23 minutes or until set. Serve and enjoy!

Nutrition

Calories: 183kcal | Carbohydrates: 4g | Protein: 14g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 240mg | Sodium: 224mg | Potassium: 283mg | Fiber: 1g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 6mg | Calcium: 197mg | Iron: 1mg
Cuisine: American
Keyword: cast iron, frittata
Servings: 6 servings
Calories: 183kcal