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Easy Honey Dijon Pork Tenderloin Recipe

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Quick and easy recipe for honey dijon pork tenderloin. It's the perfect combination of flavors all in an easy to make recipe that you'll absolutely love!
Prep Time:5 mins
Cook Time:35 mins
Total Time:40 mins




  • Small Bowl
  • Shallow Glass Baking Dish
  • Oven


  • 1 pork tenderloin 1.25-2lb, trimmed
  • 4 tablespoons honey
  • 3 tablespoons soy sauce low sodium
  • 2 tablespoons orange juice
  • 2 tablespoons dijon mustard
  • 2 tablespoons olive oil
  • 1/2 teaspoon fresh black pepper
  • 1/4 teaspoon garlic powder


  • Preheat oven to 350 degrees.
  • In a small bowl, mix olive oil, soy sauce, orange juice, dijon mustard, honey, garlic powder and pepper.
  • Spray a shallow glass baking dish with cooking spray and place pork tenderloin in dish. Cover with honey dijon mixture and rub well into pork. You can sprinkle some extra garlic powder and black pepper on if you like. Keep remaining mixture set aside.
  • Place in oven on middle rack and back for 35-40 minutes. Carefully baste with more of the honey dijon mixture every 10 minutes for an amazing baked on glaze. Use a baster or brush to do this.


Serving: 1portion | Calories: 278kcal | Carbohydrates: 13g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 639mg | Potassium: 645mg | Fiber: 1g | Sugar: 12g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 2mg
Course: Dinner, Main Course
Cuisine: American
Keyword: honey dijon pork, pork marinade, pork tenderloin
Servings: 6 portions
Calories: 278kcal