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+ servings
5 from 1 vote

Easy and Healthy Turkey Chili with Beans Recipe

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A fabulous recipe - it's healthy and it can be ready in about an hour. Perfect choice anytime you want a toasty warm bowl of comfort. 
Prep Time:10 minutes
Cook Time:45 minutes
Total Time:55 minutes

SERVINGS

4

Equipment

  • Large Saucepan or Stockpot

Ingredients

  • 1 pound ground turkey about 93% lean
  • 1 large green bell pepper chopped
  • 2 large garlic cloves minced
  • cups low-sodium chicken broth
  • 1 crushed roasted tomatoes 14.5-ounce
  • 2 tablespoons chili powder
  • 1 teaspoon sea salt or to taste
  • ¾ teaspoon ground cinnamon
  • 1 red kidney beans drained, 15-ounce

Instructions

  • Heat the oil in an extra-large saucepan or a stockpot over medium-high heat. Add the turkey, onion, and bell pepper and sauté until the turkey is cooked through and crumbled, about 6 minutes. Add the garlic and sauté until fragrant, about 30 sec-onds
  • Add the broth, tomatoes, chili powder, vinegar, salt, and cinnamon and bring to a boil over high heat. Reduce heat to medium-low, partially cover, and simmer, stirring occasionally, until the chili is near desired consistency, about 30 minutes
  • Stir in the beans and simmer, uncovered, until desired consis¬tency, at least 5 minutes
  • Season with additional salt, if need. Spoon chili into bowls. Garnish as desired

Nutrition

Serving: 1serving | Calories: 171kcal | Carbohydrates: 6g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 751mg | Potassium: 600mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1327IU | Vitamin C: 24mg | Calcium: 32mg | Iron: 2mg
Course: Main Course
Cuisine: American
Keyword: comfort food, healthy turkey, turkey chili with beans
Servings: 4
Calories: 171kcal