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Healthy Ground Turkey Meatloaf Recipe

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Meatloaf is the ultimate comfort food! This turkey meatloaf is not only delicious and full of flavor but its super easy to make and healthier.
Prep Time:15 mins
Cook Time:45 mins
Total Time:1 hr




  • Large bowl
  • Baking Pan
  • Unbleached Parchment Paper
  • Oven


  • 1 pound ground turkey about 93% lean
  • 1 small or ½ large red onion minced or grated
  • 2 large eggs beaten
  • ½ cup dry old-fashioned oats
  • 1 teaspoon finely chopped fresh thyme or rosemary
  • 1 large garlic clove minced
  • ¾ teaspoon sea salt
  • ¾ teaspoon freshly ground black pepper


  • Preheat the oven to 400°F. In a large bowl, add the turkey, onion, eggs, oats, thyme, garlic, salt, pepper, and half of the ketchup. Combine well by hand
  • Transfer the mixture to an unbleached parchment paper-lined baking pan. Sculpt the mixture into a rectangular or football-shaped loaf, about 7 inches long by 5 inches wide. Lightly brush the remaining ketchup on the top of the meatloaf
  • Bake until well done (internal temperature of 165°F), about 45 minutes
  • Remove from the oven. Let stand 10 minutes to complete the cooking process. Slice into 4 thick or 8 thin pieces. Serve


Serving: 1serving | Calories: 215kcal | Carbohydrates: 10g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 155mg | Sodium: 531mg | Potassium: 457mg | Fiber: 2g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 2mg
Course: Entrée, Main Course
Cuisine: American
Keyword: comfort food, ground turkey, healthy dinner, healthy meatloaf, turkey meatloaf
Servings: 4
Calories: 215kcal