Healthy Ground Turkey Meatloaf Recipe
Meatloaf is the ultimate comfort food! This turkey meatloaf is not only delicious and full of flavor but its super easy to make and healthier.
SERVINGS
Equipment
- Large bowl
- Baking Pan
- Unbleached Parchment Paper
- Oven
Ingredients
- 1 pound ground turkey about 93% lean
- 1 small or ½ large red onion minced or grated
- 2 large eggs beaten
- ½ cup dry old-fashioned oats
- 1 teaspoon finely chopped fresh thyme or rosemary
- 1 large garlic clove minced
- ¾ teaspoon sea salt
- ¾ teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 400°F. In a large bowl, add the turkey, onion, eggs, oats, thyme, garlic, salt, pepper, and half of the ketchup. Combine well by hand
- Transfer the mixture to an unbleached parchment paper-lined baking pan. Sculpt the mixture into a rectangular or football-shaped loaf, about 7 inches long by 5 inches wide. Lightly brush the remaining ketchup on the top of the meatloaf
- Bake until well done (internal temperature of 165°F), about 45 minutes
- Remove from the oven. Let stand 10 minutes to complete the cooking process. Slice into 4 thick or 8 thin pieces. Serve
Nutrition
Serving: 1serving | Calories: 215kcal | Carbohydrates: 10g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 155mg | Sodium: 531mg | Potassium: 457mg | Fiber: 2g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 2mg
Servings: 4
Calories: 215kcal