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Aeriel view of a vegetable frittata in a black cast iron skillet, sitting on top of a wooden cutting board
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Cast Iron Frittata

Make good use of your cast iron skillet by making this delicious cast iron frittata! Filled with mushrooms and zucchini, your family will be begging for seconds!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Cuisine: American
Keyword: cast iron, frittata
Servings: 6 servings
Calories: 183kcal

Ingredients

  • Cooking oil spray
  • 1 1/2 cups chopped zucchini
  • Salt and pepper to taste
  • 8 large eggs
  • 1/2 cup milk
  • 1 cup grated cheddar cheese
  • 1 1/2 cups sliced brown mushrooms

Instructions

  • Preheat oven to 350 degrees F and coat a small baking pan with cooking oil.
  • Once oven is preheated, place zucchini on coated pan and season with salt and pepper. Bake for 10 minutes and set aside.
  • In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  • Spray a cast iron skillet generously with cooking oil. Pour egg mixture.
  • Add cooked grated cheese, mushrooms and cooked zucchini.
  • Bake for 20 to 23 minutes or until set. Serve and enjoy!

Nutrition

Calories: 183kcal | Carbohydrates: 4g | Protein: 14g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 240mg | Sodium: 224mg | Potassium: 283mg | Fiber: 1g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 6mg | Calcium: 197mg | Iron: 1mg