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A stack of Date Energy Balls on a white plate, with a striped tea towel and chocolate chips in the background
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Date Energy Balls

When you're looking for a quick homemade snack, these Date Energy Balls can be whipped-up in minutes. Plus, we love the fact that they're healthy and don't require any cooking/baking!
Prep Time15 minutes
Chilling Time18 minutes
Total Time33 minutes
Cuisine: American
Keyword: date energy balls, dates, energy balls
Servings: 18 energy balls
Calories: 53kcal

Ingredients

  • 1 cup pitted dates
  • 3 tbsp peanut butter
  • 1 cup nuts of your choice
  • 2/3 cup rolled oats
  • 1/2 tsp vanilla extract
  • 1/2 cup chocolate chips

Instructions

  • Line a baking sheet with parchment paper and set aside.
  • Add all ingredients into a blender and start blending on low then increase to high until all ingredients are well combined.
  • Pour mixture into a bowl.
  • Use a cupcake scooper to scoop out each portion and roll into a tight ball.
  • Refrigerate for 20 minutes. Serve and enjoy!

Nutrition

Calories: 53kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 40mg | Fiber: 0.4g | Sugar: 3g | Calcium: 6mg | Iron: 0.2mg