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Quick and Easy George Foreman Grill Pork Chops Recipe
This is how to make the best pork chops on the George Foreman grill. Dinner is ready in minutes!
Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Total Time
11
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
George Foreman Grill, oven-baked pork chops
Servings:
2
people
Calories:
217
kcal
Equipment
George Foreman Grill
Ingredients
2
pieces
boneless center cut pork chops
1
teaspoon
soy sauce
1
teaspoon
brown sugar
Instructions
Preheat your George Foreman Grill for 5-10 minutes on HIGH with the lid closed.
Pour the soy sauce into a shallow bowl. Dip the pork chops in the soy sauce. Make sure to get both sides wet.
Now take the brown sugar and rub it into both sides of each pork chop.
Place pork chops on the heated grill and close the lid.
Cooking time is only 4-6 minutes but check after 4 minutes for doneness. Internal temperature on an instant read thermometer should be 145 degrees F.
Nutrition
Serving:
1
piece
|
Calories:
217
kcal
|
Carbohydrates:
2
g
|
Protein:
29
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
90
mg
|
Sodium:
232
mg
|
Potassium:
509
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Calcium:
12
mg
|
Iron:
1
mg