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Apple Cinnamon Chia Pudding

Print Recipe
This apple cinnamon chia pudding is high in fiber and a healthy snack or breakfast idea.
Prep Time:5 mins
Resting Time:8 hrs
Total Time:8 hrs 5 mins




  • Large bowl
  • Mason jars


  • 2 cups Whole Milk
  • 2 tsp Honey
  • 2 tsp Cinnamon
  • 1/2 cup Chia Seeds
  • 1 medium Apple diced


  • In a large bowl, whisk together milk, honey and cinnamon.
  • Add chia seeds into milk mixture and stir.
  • Pour chia seed mixture into a food container and refrigerate overnight.
  • Serve in individual cups/bowls and top off with diced apple and granola. I like to drizzle mine with additional honey, but this is optional.


Serving: 1cup | Calories: 429kcal | Carbohydrates: 50g | Protein: 15g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 605mg | Fiber: 18g | Sugar: 28g | Vitamin A: 473IU | Vitamin C: 5mg | Calcium: 570mg | Iron: 4mg
Course: Breakfast, Snack
Cuisine: American
Keyword: apple cinnamon chia pudding, chia pudding
Servings: 2 people
Calories: 429kcal