Apple Cinnamon Chia Pudding


When you’re on the go, you can turn to this apple cinnamon chia pudding first thing in the morning.

Whether you are looking for something sweet to eat after your workout or you want a quick thing to grab for breakfast, this chia pudding is perfect. It’s so creamy and will fill you up. Enjoy it with a few slices of bacon and you have a protein-packed breakfast.

Apple cinnamon chia pudding.

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Ever since I made this chocolate chia seed pudding recipe, I’ve been hooked. It’s seriously the easiest breakfast solution – and I’m all about an easy morning.

Have you ever cooked with chia seeds? You don’t have to be intimidated by them. They’re cost-effective and a breeze to whip up.

When you're on the go, this apple cinnamon chia pudding will be there to save your hectic morning. Guess what? It's incredibly easy to make! #chiaseedpudding

How To Make Apple Cinnamon Chia Seed Pudding

This pudding tastes just like your favorite apple cinnamon oatmeal. It’s a fun new twist on a classic idea. Plus, it’s just as easy to make!

What You Need:

Here’s what you’ll need from the store. The exact amounts are in the printable recipe card at the bottom of this post.

Kitchen Tools Needed:

Ingredients Needed:

Chia pudding in a mason jar topped with granola and diced apple.

Chia Pudding Tips

This really is a super-easy recipe, but I have some tips that will help you out. If you have a question about making it, please leave it in the comments.

Use A Red Apple

Red apples – like Red Delicious – will give the pudding a really sweet flavor. If you use a tart green apple, you might want to add more honey and cinnamon.

You don’t have to peel the apple, just dice it up and add it on top. You could even slice the apple and use the chia pudding as a dip!

Top With Your Favorite Granola

For a fun texture combination, sprinkle some granola on top. You can either make your own granola or buy some from the store. A cinnamon-flavored granola will taste the best with this pudding.

How to make cinnamon apple chia pudding.

Make It Dairy Free

This recipe has whole milk as the main ingredient. If you are lactose intolerant I suggest using either oat milk, coconut milk, or almond milk. Always use the plain and unsweetened versions of the dairy-free milk so that it doesn’t add any funky taste combinations.

A jar of chia pudding beside a spoon and a few whole apples.

How To Make It Keto

As it is written, this is definitely not a keto recipe. It’s really easy to make it low-carb. All you have to do is use a sugar-free liquid sweetener and top it with chopped nuts instead of granola. Then use just a few pieces of apple instead of the entire thing. Use unsweetened almond milk instead of dairy milk.

That’s it! So easy!

When you're on the go, this apple cinnamon chia pudding will be there to save your hectic morning. Guess what? It's incredibly easy to make! #chiaseedpudding

How Long Chia Pudding Lasts

The chia pudding will stay fresh in your refrigerator for about a week. I like to make it in the evening and then eat it for breakfast the next morning. Keep it in an airtight container so that it lasts the longest.

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Apple Cinnamon Chia Pudding

Print Recipe
This apple cinnamon chia pudding is high in fiber and a healthy snack or breakfast idea.
Prep Time:5 minutes
Resting Time:8 hours
Total Time:8 hours 5 minutes




  • Large bowl
  • Mason jars


  • 2 cups Whole Milk
  • 2 tsp Honey
  • 2 tsp Cinnamon
  • 1/2 cup Chia Seeds
  • 1 medium Apple diced


  • In a large bowl, whisk together milk, honey and cinnamon.
  • Add chia seeds into milk mixture and stir.
  • Pour chia seed mixture into a food container and refrigerate overnight.
  • Serve in individual cups/bowls and top off with diced apple and granola. I like to drizzle mine with additional honey, but this is optional.


Serving: 1cup | Calories: 429kcal | Carbohydrates: 50g | Protein: 15g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 113mg | Potassium: 605mg | Fiber: 18g | Sugar: 28g | Vitamin A: 473IU | Vitamin C: 5mg | Calcium: 570mg | Iron: 4mg
Cuisine: American
Keyword: apple cinnamon chia pudding, chia pudding
Servings: 2 people
Calories: 429kcal
Homemade cinnamon chia pudding.

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  1. We’re huge fans of chia pudding at our house! Just this morning, my breakfast was warm chia pudding with chopped pear. No doubt, apples would be just as good. There’s really nothing better in the fall. xx