This recipe is perfect for a quick, nutritious meal, also to add in salads, wraps, sandwiches, or any other recipes that call for boneless skinless chicken breast.
Prep Time:5 minutesmins
Cook Time:20 minutesmins
Total Time:25 minutesmins
SERVINGS
2
Equipment
Ziplock Bag
Skillet
Ingredients
2boneless skinless chicken breasts
1 1/2teaspoonsolive oil
1/4teaspoonkosher saltregular salt or seasalt is fine
1/2teaspoonfresh ground black pepper
Instructions
Place chicken breasts in a ziplock bag with oil, salt and pepper. Make sure to coat well.
Get skillet hot for about 2-3 minutes on medium heat. Add chicken.
Let sear for about 2 minutes, then flip breasts over and sear other side for another 2 minutes.
Turn heat down to medium-low and continue cooking another 16-20 minutes, turning as needed. Total cooking time will be 20-25 minutes.