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5 from 3 votes

Sheet Pan Chicken Dinner with Potatoes and Asparagus

A delicious and easy dinner - perfect for weeknight meals. Slap it all on a baking sheet and you're good to go!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: chicken and potato bake, one-sheet dinner, potatoes and asparagus
Servings: 4 servings
Calories: 526kcal

Equipment

  • baking sheet
  • Parchment Paper
  • Oven

Ingredients

  • 2 tbsp butter melted
  • 2 tbsp extra virgin olive oil
  • 1/3 cup chicken or vegetable broth
  • 4 cloves of garlic minced
  • 4 boneless and skinless chicken breasts
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1.5 lbs. yellow baby potatoes wash and dried
  • 1 medium-sized white onion
  • 10-12 asparagus stems wash and dried
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Line a baking sheet with parchment paper and set aside.
  • In a medium-sized bowl, mix together melted butter, olive oil, broth and minced garlic. Set aside.
  • Place chicken breasts in the centre of lined baking sheet. Surround chicken breasts with potatoes.
  • Pour sauce evenly over chicken and potatoes and bake in the oven for 10 minutes.
  • As the chicken and potatoes bake, chop onions and chop stems off from each asparagus stem.
  • Once time is up, remove chicken and potatoes from the oven. Flip chicken over. Add onions and asparagus on the baking sheet, surrounding the chicken and potatoes.
  • Bake for an additional 15 minutes.
  • Remove from oven and serve.

Nutrition

Serving: 1serving | Calories: 526kcal | Carbohydrates: 35g | Protein: 53g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 406mg | Potassium: 1705mg | Fiber: 5g | Sugar: 3g | Vitamin A: 560IU | Vitamin C: 43mg | Calcium: 61mg | Iron: 4mg