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Super Easy, Super Creamy, Super Tasty Chia Seed Pudding
When it comes to easy prep, packed with nutrition and easy eat breakfast or snack, this chia seed pudding recipe wins the prize.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Cuisine:
American
Keyword:
chia seed pudding, healthy breakfast
Servings:
2
serving
Calories:
287
kcal
Equipment
Medium-Sized Bowl
Ingredients
1.5
cups
1% milk
⅓
cup
chia seeds
2-5
tbsp
cocoa powder
2-3
tbsp
honey
Instructions
In a medium-sized bowl, whisk together milk, chia seeds, and cocoa powder.
Add in your desired amount of honey and mix in. Cover your bowl with plastic wrap and let sit in the refrigerator overnight.
Nutrition
Serving:
1
serving
|
Calories:
287
kcal
|
Carbohydrates:
41
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
84
mg
|
Potassium:
468
mg
|
Fiber:
11
g
|
Sugar:
27
g
|
Vitamin A:
362
IU
|
Vitamin C:
1
mg
|
Calcium:
408
mg
|
Iron:
3
mg