21 Day Fix Food List

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Beachbody’s 21 Day Fix is one of the hottest diet plans around – and that’s for a good reason: If you put in the required effort in terms of exercise and eating the right way, you are likely to enjoy some pretty impressive results. You don’t need much to get started – just some 21 Day Food Fix Containers, the will to succeed, a solid workout plan, and of course this 21 Day Fix Food List. 2017 may be coming to an end, but it’s never too late to get started. Read on for the best 21 Day Fix Food list, updated with all the latest info, along with some inspiration to succeed.

The 21 Day Fix Plan: How it Works

The premise behind the 21 Day Fix is similar to that of many other plans: Eat the right amount of healthy items from the 21 Day Fix food list, get some exercise each day, and watch the fat melt away. There’s a major difference between this program and others, though: With this plan, you are not left to your own devices, wondering what kind of exercise to do, eyeballing your food portions, or starving because you’re afraid to cheat (a tactic that often leads to overeating).

Instead, you fuel your body with a wide variety of delicious foods, measuring items precisely in 21 Day Fix food containers designed to ensure that you’re getting the right amount of each item. There is no calorie counting involved, which is yet another reason this plan appeals to so many people. Last but not least, you can have a few treats each week. Knowing that you can have some chocolate or even a cookie can contribute to your success by preventing feelings of deprivation.

As for exercise, the official 21 Day Fix website provides a variety of highly approachable workouts designed to turn your body into an efficient fat-burning machine. Cardio, upper body exercises, and lower body exercises combine with pilates and yoga, so you’re never bored with your workout. You simply jump into the program and modify the exercises to meet your current fitness level. If you follow it as directed, you’ll lose fat and feel far healthier than you did when you began. If you have a lot of weight to lose, you can keep on following the plan for as long as you like – and you can of course repeat it if you find that you’ve slipped up and need to drop weight again.

21 Day Fix Food Containers: An Important Key to Success

Most of us know that portion control is an important aspect of weight loss, but find ourselves struggling to get the right amount of food. Going overboard means slower weight loss, and eating less than we should causes metabolism to suffer while leaving us with terrible hunger pangs. 21 Day Fix creator Autumn Calabrese came up with the ideal solution: A set of color-coded containers meant for measuring and storing food. You can eat out of them if you like, but portion control is their main purpose. The 21 Day Fix food containers are used as follows:

Green is for veggies
Purple is for fruits
Red is for proteins
Yellow is for healthy carbs
Orange is for condiments like salad dressings and seeds
Blue is for healthy fats to keep you feeling full and satisfied
A Shakeology® cup is included, so you can keep track of the amount of liquids you’re drinking and of course enjoy healthy smoothies and shakes on the go

While following this plan, you’ll eat a certain number of portions each day depending on your calorie needs. Some people purchase multiple sets of containers to make food prep easier, and others simply use the containers for measuring foods and then go on to use other containers, freezer bags, etc. to hold the foods they’ll be eating throughout the day. Do whatever is most convenient for you, and you’ll find it’s very easy to stick to this plan.

The Updated 21 Day Fix Food List: 2017 and Beyond

Looking for the 21 Day Fix new food list 2017? This is it – and it’s updated to take you into 2018 and beyond. Foods are categorized for easy placement in your 21 Day Fix food containers. One last tip: Program creator Autumn Calabrese recommends that you pack your foods into the containers tightly so that you get as much satisfaction as possible. She also mentions that it’s fine to mix foods from the same category into the same container: You can put a variety of berries into your fruit container if you like, or mix up your veggies to suit your preference.

21 Day Fix Veggies

You’ll be enjoying a wide variety of vegetables throughout your time on the 21 Day Fix! Note that some of your favorite veggies such as peas and sweet potatoes are counted as carbohydrates and are listed in that category. Be sure to cut your vegetables so that they will fit comfortably in your container.

Acorn squash
Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bagged salad mix
Bamboo shoots
Banana peppers
Beets
Bok choy
Broccoli
Broccolini
Brussels sprouts
Butternut squash
Cabbage
Celery
Cauliflower
Carrots
Chayote squash
Chinese cabbage
Collard greens
Cucumbers
Daikon radishes
Eggplant
Green beans
Green onions
Green peppers
Hot peppers
Jicama
Kale
Lettuce
Mixed vegetables
Mushrooms
Napa cabbage
Nopales cactus (also known as nopalitos)
Onions
Okra
Patty pan squash
Pico de gallo, fresh
Poblano chiles
Pumpkin
Radishes
Red cabbage
Romanesco
Salsa, fresh
Snow peas
Spaghetti squash
Spinach
String beans
Summer squash
Sweet peppers
Tomatillos
Tomato paste
Tomato sauce, low sodium varieties with no added sugar
Tomatoes
Vegetable broth
Watercress
Water chestnuts
Winter squash
Yellow crookneck squash
Zucchini

21 Day Fix Fruits

Fruits make a pleasant addition to the 21 Day Fix food list, updated to include a wider variety of fruits including some less common ones that are fun to try. Be sure to cut your fruits into sections to ensure that they fit into the container comfortably. It’s fine to discard seeds, etc. so that you’re only accounting for the portion that you actually eat. Note that the fruit container is designed for fresh or frozen fruits, since canned varieties tend to come with added sugar.

Apples
Apricots
Bananas
Blackberries
Blueberries
Blackcurrants
Cantaloupe
Cherries
Christmas melon
Clementines
Cranberries
Crane melon
Currants
Dragonfruit
Figs
Gooseberries
Grapefruit
Grapes
Guava
Honeydew melon
Kiwi fruit
Kumquats
Loganberries
Mandarins
Mangoes
Marionberries
Mixed berries
Nectarines
Oranges
Papayas
Passionfruit
Peaches
Pears
Pineapple
Plums
Pomegranate
Prickly pear
Raspberries
Rhubarb
Starfruit
Strawberries
Tangelos
Tangerines
Watermelon
Winter melon

21 Day Fix Proteins

While the 21 Day Fix protein list includes lots of meats, it’s also got plenty of vegan and vegetarian-friendly options. If applicable, your proteins should be cooked before you place them into your red container for measuring. Remove any bones that are present, and cut or shred your proteins to be sure that you’re getting as much as you can fit into the container.

Beef, lean cuts
Calamari
Chicken breast
Clams
Cottage cheese
Crab
Deli meats, low-fat, low-sodium varieties only
Eggs
Goat
Greek yogurt, nonfat or 1% plain varieties only
Ground meat, lean cuts (turkey, chicken, beef, or pork)
Kefir
Lobster
Mahi mahi
Octopus
Ostrich
Oysters
Pork, lean cuts
Prawns
Protein powder, whey or vegan variety
Rabbit
Ricotta cheese
Salmon packed in water
Salmon, fresh or frozen fish
Sardines
Shrimp
Squab
Tempeh
Tofu
Tuna packed in water
Tuna, fresh or frozen fish
Turkey bacon, lean varieties
Turkey breast
Turkey sausage, lean varieties
Veggie burgers
Wild fish, i.e. trout, perch, catfish, bass, etc.
Wild game, i.e. antelope, buffalo, elk, grouse, pheasant, venison, etc.
Yogurt, nonfat or 1% plain varieties only

21 Day Fix Carbs

While you’re encouraged to eat lots of healthy carbs while following the 21 Day Fix, you’ll notice that there is no room here for processed items. If you’re craving something special, go ahead and have it – but be sure to keep your portion controlled and remember to indulge just three times per week to keep your weight loss going h2. Cook carbs such as rice, quinoa, etc. before measuring them.

Amaranth
Applesauce
Barley
Black beans
Black rice
Brown rice
Buckwheat
Bulgur
Butter beans
Corn
Corn tortillas
Cranberry beans
Edamame, shelled
Farro
Fava beans
Garbanzo beans (aka Chickpeas)
Hominy
Kidney beans
Lima beans
Millet
Navy beans
Oatmeal
Peas
Polenta
Potatoes
Quinoa
Red beans
Red quinoa
Red rice
Refried beans, low fat varieties
Split peas
Steel cut oats
Sweet potatoes
Teff
White beans
Whole grain bagels
Whole grain bread
Whole grain cereals
Whole grain couscous
Whole grain crackers
Whole grain English muffins
Whole grain muffins
Whole grain pancakes
Whole grain pasta
Whole grain pita bread
Whole grain tortillas
Whole grain waffles
Whole grain wraps
Wild rice
Yams

21 Day Fix Healthy Fats and Cheeses

Almonds
Avocado
Baby swiss cheese
Cashews
Cheddar cheese
Coconut (unsweetened varieties only)
Coconut milk, canned unsweetened variety
Cotija cheese
Farmer’s cheese
Feta cheese
Goat cheese
Hummus
Mixed nuts
Monterey Jack cheese
Mozzarella cheese
Olives, all types
Parmesan cheese
Pecans
Peanuts
Pepper Jack cheese
Pistachios
Provolone cheese
Queso fresco
Romano cheese
Swiss cheese
Walnuts
Yogurt cheese

21 Day Fix Seeds and Oils (Follow the plan’s guidelines to determine whether to use the Orange 21 Day Fix food container or the teaspoon)

Almond butter
Avocado oil
Butter
Cacao nibs
Cashew butter
Chia seeds
Coconut oil
Extra-Virgin Olive oil
Flaxseeds
Flax oil
Grapeseed oil
Hemp seeds
Mayonnaise
Peanut butter
Pepitas
Pumpkin seeds
Pumpkin seed oil
Sesame seeds
Sunbutter
Sunflower seeds
Tahini
Walnut oil

21 Day Fix Beverages

Black coffee
Black tea
Green tea
Herbal tea
Iced tea made with any approved tea
Red rooibos tea
Sparkling water
The Water Bar recommended add-ins for plain or sparkling water
Water

21 Day Fix Extras

21 Day Fix dressings
21 Day Fix seasoning mixes
Achiote paste
Apple cider vinegar
Balsamic vinegar
Beef broth
Bone broth
Chicken broth
Flavor extracts (real vanilla, almond, anise, lemon, orange, etc.)
Garlic
Ginger
Herbs, all types
Hot sauce
Lemon juice
Lime juice
Mustards (all types without added sugars)
PB2 powdered peanut butter
Shakeology ® Shake mixes, all flavors
Shakeology ® shake mix-ins including non-fat milk, no-sugar added almond milk, no-sugar added cashew milk, no-sugar added coconut milk, no-sugar added hemp milk, etc.
Spices, all types
Stevia