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easy baked tilapia
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5 from 1 vote

Easy Baked Tilapia Recipe

Tilapia is an absolutely wonderful fish to eat. It's naturally healthy, affordable and has a delicious taste.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: baked tilapia, easy baked tilapia, healthy tilapia
Servings: 2 people
Calories: 182kcal

Equipment

  • 9x13 Casserole Dish
  • Measuring Spoons
  • Knife
  • Non-Stick Cooking Spray

Ingredients

  • 4 tilapia fillets 4-6oz
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 2 teaspoon olive oil
  • 6 Lemon Slices

Instructions

  • Preheat oven to 375 degrees F.
  • Spray a shallow glass baking dish (9x13 inch is ideal) with non-stick cooking spray.
  • Place tilapia fillets in baking dish and gently coat with olive oil
  • Sprinkle tilapia with salt and pepper and bake in oven for 20-25 minutes. Fish will easily flake with a fork when done.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 1g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 670mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Calcium: 20mg | Iron: 1mg