Easy Baked Tilapia Recipe


Are you looking for a delicious tilapia recipe that bakes right in the oven and is easy to make? This heart-healthy fish is what’s for dinner.

If you love seafood, then you should make oven-baked herb roasted salmon next. It is simple, filling, and incredibly aromatic! And add some spicy potato wedges to the side. YUM!

easy baked tilapia

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You’ve come to the right place! This recipe is super easy to make! This is an effortless main course that practically makes itself. It has very little prep work involved, which frees you up to focus on the side dishes.

Fish is a lean protein source that is good for your brain. Tilapia is really popular because it soaks up flavors that you use, making it a tasty dinner.

oven baked tilapia with lemon slices in a casserole dish

How To Make Baked Tilapia

Tilapia is an absolutely wonderful fish to eat. It’s naturally healthy, affordable, and has a delicious taste. You might be surprised at how easy this is to make!

Kitchen Tools:


fresh baked tilapia in a casserole dish right out of the oven

Tilapia Tips

It’s a mild-tasting white fish that can be prepared in any number of ways in all sorts of styles and cuisine techniques. Here are a few tips that I think will help you as you bake it.

Use Fresh Or Frozen Tilapia

Fresh tilapia is best, but if you want a meal that you can make any time, try individually-wrapped frozen tilapia fillets.

The frozen fillets come in bulk and are easy to keep on-hand in the freezer. They also thaw very quickly so you can have dinner on the table in no time.

a dinner plate with baked tilapia and mixed salad

Keep Seasoning Basic

For this recipe, we’re going to show you just the very basic way to prepare a delicious tilapia fillet. This is a no-fail recipe that gives you lots of room for culinary creativity.

If you want to give it even more flavor, try adding some garlic powder and parsley. When it comes to fish like tilapia, it is best to let the taste of the fish be the most prominent thing.

baked tilapia with lemon wedges and a side salad

Feel free to add herbs, spices, and flavors to your liking. For now, we’re just going to use a little salt and pepper and bake it right in the oven to perfection!

Safe Cooking Temperature Of Tilapia

Tilapia needs to be baked until it reaches an internal temperature of 145F. Use an instant-read food thermometer to check it before you serve it.

tilapia with a bite missing served with a green salad

Th isis the perfect easy tilapia recipe for two! Serve it with your favorite chopped salad and you have a low-cholesterol and highly nutritious meal.

easy baked tilapia
easy baked tilapia
5 from 1 vote

Easy Baked Tilapia Recipe

Print Recipe
Tilapia is an absolutely wonderful fish to eat. It's naturally healthy, affordable and has a delicious taste.
Prep Time:5 minutes
Cook Time:25 minutes
Total Time:30 minutes




  • 9×13 Casserole Dish
  • Measuring Spoons
  • Knife
  • Non-Stick Cooking Spray


  • 4 tilapia fillets 4-6oz
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 2 teaspoon olive oil
  • 6 Lemon Slices


  • Preheat oven to 375 degrees F.
  • Spray a shallow glass baking dish (9×13 inch is ideal) with non-stick cooking spray.
  • Place tilapia fillets in baking dish and gently coat with olive oil
  • Sprinkle tilapia with salt and pepper and bake in oven for 20-25 minutes. Fish will easily flake with a fork when done.


Serving: 1serving | Calories: 182kcal | Carbohydrates: 1g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 670mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Calcium: 20mg | Iron: 1mg
Course: Main Course
Cuisine: American
Keyword: baked tilapia, easy baked tilapia, healthy tilapia
Servings: 2 people
Calories: 182kcal

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