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easy chaffle 1
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Easy Chaffles

3 ingredient easy chaffle recipe that creates a base for limitless flavor possibilities!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Keyword: easy chaffle
Servings: 1 serving
Calories: 295kcal
Author: Jody Smith

Equipment

  • Dash mini waffle maker

Ingredients

  • 1 large egg
  • 2 teaspoons almond flour
  • 1/2 cup shredded cheese

Instructions

  • Spray top and bottom of waffler maker with non stick spray.
  • Mix together egg, almond flour, and cheese until well combined.
  • Pour batter onto hot waffle maker.
  • Cook for 2 minutes.

Nutrition

Serving: 1chaffle | Calories: 295kcal | Carbohydrates: 4g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 230mg | Sodium: 422mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 649IU | Calcium: 332mg | Iron: 2mg