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Homemade Sweet Potato Hummus

An all-time favorite dip, Sweet Potato Hummus also makes a great spread for sandwiches and wraps.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Keyword: homemade hummus, hummus, sweet potato, sweet potato hummus, sweet potatoes
Servings: 6 servings
Calories: 134kcal

Equipment

  • Non-Stick Skillet
  • Food Processor

Ingredients

  • 3 tbsp extra virgin olive oil divided
  • 4-5 slices of sweet potato peeled
  • 1 ½ cups canned chick peas
  • 2 whole garlic cloves peeled
  • 2 tbsp almond butter
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  • Add 1 tbsp of EVOO onto a non-stick skillet and heat over medium heat.
  • Fry the sweet potato slices, about 2-3 minutes on each side. Remove the slices from the pan and allow to sit on a plate lined with paper towel.
  • Add chick peas, sweet potatoes, garlic, almond butter, lemon juice and salt and pepper in a food processor.
  • Pulse until thoroughly combined.
  • Serve in a large bowl with veggies, chips, crackers and pita bread.

Nutrition

Serving: 1serving | Calories: 134kcal | Carbohydrates: 7g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 122mg | Potassium: 110mg | Fiber: 2g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg