Easy Honey Dijon Pork Tenderloin Recipe


Quick and easy recipe for honey dijon pork tenderloin. It’s the perfect combination of flavors all in an easy to make recipe that you’ll absolutely love!

Make a Delicious Honey Dijon Pork Tenderloin

This is the best pork tenderloin you will ever make. This easy recipe is loaded with flavor, uses easy ingredients and just a few quick and simply steps for the preparation.

Pork tenderloin is a wonderful cut of meat that is a naturally lean white meat that is very tender and can easily be cooked in a variety of ways for any number of delicious meals.

This dish only requires about 5 minutes of preparation and 45 minutes to bake in the oven.

The ingredients include honey, Dijon mustard, orange juice and garlic powder – all of which blend perfectly to accentuate the natural flavors of the pork.

It’s tender, juicy and the whole family will love this recipe.

4 from 1 vote

Easy Honey Dijon Pork Tenderloin Recipe

Print Recipe
Quick and easy recipe for honey dijon pork tenderloin. It's the perfect combination of flavors all in an easy to make recipe that you'll absolutely love!
Prep Time:5 minutes
Cook Time:35 minutes
Total Time:40 minutes




  • Small Bowl
  • Shallow Glass Baking Dish
  • Oven


  • 1 pork tenderloin 1.25-2lb, trimmed
  • 4 tablespoons honey
  • 3 tablespoons soy sauce low sodium
  • 2 tablespoons orange juice
  • 2 tablespoons dijon mustard
  • 2 tablespoons olive oil
  • 1/2 teaspoon fresh black pepper
  • 1/4 teaspoon garlic powder


  • Preheat oven to 350 degrees.
  • In a small bowl, mix olive oil, soy sauce, orange juice, dijon mustard, honey, garlic powder and pepper.
  • Spray a shallow glass baking dish with cooking spray and place pork tenderloin in dish. Cover with honey dijon mixture and rub well into pork. You can sprinkle some extra garlic powder and black pepper on if you like. Keep remaining mixture set aside.
  • Place in oven on middle rack and back for 35-40 minutes. Carefully baste with more of the honey dijon mixture every 10 minutes for an amazing baked on glaze. Use a baster or brush to do this.


Serving: 1portion | Calories: 278kcal | Carbohydrates: 13g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 639mg | Potassium: 645mg | Fiber: 1g | Sugar: 12g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 2mg
Course: Main Course
Cuisine: American
Keyword: honey dijon pork, pork marinade, pork tenderloin
Servings: 6 portions
Calories: 278kcal

Love these recipes? Get our latest recipes in your inbox. Sign up now and we’ll also send you our FREE guide, Ready, Set, Eat! to learn our 3 simple secrets to help you meal plan like a pro!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating